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Finally, pull your elbows to about 90 degrees on both sides, lift your thumbs up with your elbows at the right angles, and your arms at right angles to the L shape.

through repeated practice and changes in these four actions can strengthen muscles and scapular stabilizing parts of the shoulder rotator cuff, to improve the ability to stabilize the shoulder joint.

affordable dynamic stretching

dynamic stretching

effective dynamic stretching, muscle activity can not only start quickly, while reducing the viscosity of muscle and increase joint range extension, The body quickly into the “ready state”, but also can enhance the ability to control the muscles.

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